It is possible that not everyone responds to probiotics in the same way.Ī 2018 study suggests that some people’s guts are resistant to the benefits of probiotics while others are more receptive. These are good bacteria that may restore a healthy bacterial balance within the gut.īut recent research raises questions about these benefits. Share on Pinterest Greek yogurt is a source of probiotics that support gut health. It is best to include some protein with every meal.ĭespite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories.īut eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism. Research suggests that eating a high-protein diet may increase the number of calories a person burns per day. Research suggests that people may eat less throughout the day after a meal that is high in protein.Ī further study found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss. Greek yogurt is protein-rich, so it may help people feel fuller for longer. Consuming enough protein is also vital for bone health. Improving bone healthĮating Greek yogurt may improve bone health, as it is rich in calcium and protein.Ĭalcium promotes bone health and can reduce the risk of osteoporosis, a degenerative bone disease.
The potential health benefits of Greek yogurt include: 1.
Share on Pinterest Greek yogurt may benefit bone health.Įating Greek yogurt may be good for health thanks to the nutrients it contains, including: